"Oh for crying out loud." Laura pulled Mircalla's hands off her ass. "Would you two stop fetishising my ability to protect myself?" She twisted, half standing and half arching backwards so Mircalla's leg passed over her, and Mircalla was falling to the floor. "It's not as bad as the number of people I've scared."

And Mircalla was face down, right arm twisted and outstretched to the side with her hand being bent forward over the inside her wrist. "If you were human the only way out of that would be to dislocate your wrist. But being you you might be able to get enough leverage with your hips to lift that right shoulder. Or you can roll over and dislocate it."

Or she could literally dig holes into the floor with the fingers of her free hand to pull herself away from Laura, teleport, or change into a panther although that might get unpleasant. "This hold is mostly used in Aikido because it's cooperative or Krav Maga because it leaves you with a free hand."